Welcome to FIT4MOM Lancaster/Lebanon/Hershey

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.


Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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We stride while they stroll! Bring your stroller, your babe, a water, a mat, and join us at 9:30 am, at @spookynooksports LANCO. Stroller Strides is perfect for #SAHM to get out of the house and make mama friends! Did you know we even offer free playgroups after class? Come join us, Mama! PS - work from home or work full time? We'd love to have you before or after work, or on the weekends! You can find our entire schedule in the link in our bio. Come stride + stroll with us! 📸: @bethanygreenphotography

✨FREE Prenatal Workouts✨ Tuesday, November 19 & Thursday, November 21 at 6:30 pm at @eastpetecc! This 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation. Our FIT4BABY class is instructed by certified prenatal instructors. Link in bio for more information.

Head on over to the East Petersburg Area Civic Center for Stroller Strides in Studio A with Kelly at 9 am. Stay after for some warm coffee and goodies at @genevabakerycafe while the kids play.

In the hustle and bustle of the holiday season, remember to take some time for your mom friends! We had a great Momsgiving last night filled with good food, games and laughter! Thank you Sarah for opening your home to us.

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