Welcome to FIT4MOM Lancaster/Lebanon/Hershey

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.


Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Latest from Instagram

You guys ready to meet another instructor? Say hello to Melissa!! What’s your role with Fit4Mom Lancaster? Instructor (certified in Stroller Strides) When did you join Fit4Mom? 2014 How many kiddos do you have? Lena 5, Callen 1 Fun fact about yourself? I was proposed to over a text message and I said yes! We got married a month later and we spent our first 9 months apart while my husband was deployed in Iraq. What’s your favorite exercise? Plank & tricep pushups Mom hack? Bring a blow up pool to the beach for little ones to play in and to contain them. What’s your favorite bedtime story? Bedtime Peek-a-boo (📸 @bethanygreenphotography)

Let’s start the week out by meeting another instructor. Everyone say hello to Charlotte! What’s your role with Fit4MomLancaster? Instructor (certified in Stroller Strides, Strides 360) When did you join Fit4Mom? 2010, Lake Norman, NC (@fit4mom_lakenorman) ; 2011 here in Lancaster. How many kiddos do you have? Elise (9) Everly (4) Fun fact about yourself? I never did anything athletic or fitness related until finding Fit4Mom Favorite exercise? Pushups Mom hack? Kids eat anything if it is cut into a fun shape! Favorite bedtime story: If Animals Kissed Goodnight (📸: @bethanygreenphotography)

Next up in our month of introductions is Meredith! What’s your role with Fit4MomLancaster? Co-owner and instructor (certified in Stroller Strides, Body Back and Fit4Baby) When did you join Fit4Mom? 2015 How many kiddos do you have? 2 kids and 3 furr-kids Fun fact about yourself? I am a registered nurse Favorite exercise? Rowing or running (but never during the same session) Mom hack? Put zipper PJs on your kiddos backwards so they can't take their diaper off! Favorite bedtime story: Everywhere Babies Everyone say hi to Meredith in the comments!

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