Welcome to FIT4MOM Lancaster/Lebanon/Hershey

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Stroller Strides.jpg

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Body Back_ with Filter.jpg

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

IMG_2523 (1).jpg

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

“I originally joined Fit4Mom as a way to just get out of the house after being home 6 days a week with our 9 month old. We didn't have local friends with kids so Fit4Mom organically became both a mental & physical lifesaver because PSA: Mom Life can be tough! I never thought I would voluntarily attend multiple classes per week, but it's become part of our routine.” Sarah, member since July 2018 We say it all the time but Fit4Mom really is more than a workout. Yes, we want you to be healthy and living your best life! A huge part of that? The community you have around you to support you on this motherhood journey! Come see what we’re all about! We’d love to have you ❤️

Q: what’s the best cure for a Tuesday that feels like a Monday? A: evening Stroller Strides! Come join Danielle for class, 5:30pm at Spooky Nook LANCO. Can’t wait to see you mama!

The first Strides 360 class of the year is this Saturday! This is the perfect opportunity to check out 360 if you haven’t been yet. Let us know in the comments with a 🏃🏻‍♀️ if you’ve been before or a 1️⃣if this will be your first 360 class! Don’t forget, Saturday is also a family class so grab your spouse, your siblings, your parents and get in on the fun!

The Latest News

Find out what's happening