Welcome to FIT4MOM Lancaster/Lebanon/Hershey

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

Did you know that in addition to Stroller Strides and Body Back we offer prenatal classes? 🤰🏻That’s right mama! We are so excited to have you as a part of our village that we can’t even wait until your babies are here to have you join! FIT4BABY® classes provide a workout tailored to your needs as an expecting mama! Click the link in our bio to see what FIT4BABY® is all about and to register!

Strollers as far as the eye can see is one of our favorite sights to see 😍 We saved a spot in this line for you and your kiddos and we can’t wait to have you join us! Click the link in our bio to get your first class free!

Come check out @lancastereastsidemarket at Musser Park Sunday, September 15, 10AM-2PM for Kids Day! @fit4momlancaster will host a children's book swap and bookmark craft. For every gently-used book you bring, pick up a "new" book to take home and share with your kiddo. 📚Extra books will be donated to Lancaster County Reach Out and Read Coalition!

Looking for something fun to do with your family this Saturday? Check out the East Pete Totally 80’s Kids Fun Run tomorrow morning! The run starts at 8:30 and we will be leading stretches for the kiddos before the race! 🏃🏻‍♀️

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