Welcome to FIT4MOM Lancaster/Lebanon/Hershey

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

"Repeat after us: I LOVE MY MOM BOD BECAUSE IT IS STRONG. I LOVE MY MOM BOD BECAUSE IT WORKS DAY IN AND DAY OUT TO RAISE TINY HUMANS. I LOVE MY MOM BOD BECAUSE IT CREATED LIFE, MADE ME A BIRTH MOM/SURROGATE, OR MADE ME A PROUD ADOPTIVE PARENT. I LOVE MY MOM BOD BECAUSE SHE IS RESILIENT, SHE IS FULL OF GRACE, AND SHE IS THE DEFINITION OF STRENGTH. Got it?! Don't ever forget it. For the last day of the #5DaysofThanksandGiving Challenge, fill out your last affirmations card you got as a download when you sign up for the challenge (at blog.FIT4MOM.com under ""5 Days of Thanks + Giving). Show us why you're grateful for your #mombod, because we think you're a total babe, inside and out. Upload a pic of your affirmations card to the 'gram, and as always, don't forget to tag us, @FIT_4_MOM @f4mlancasterlebanonhershey) and use the campaign hashtag,#5DaysofThanksandGiving, so we can see + share! Also, today concludes this gratitude challenge, so we want to say a huge THANK YOU to all that partipated! We loved seeing your pictures every day and what you're thankful for. How did the weekly habit of journaling go this week? • • • • • #FIT4MOM #StrollerStrides #OurVillage #F4Mlancasterlebanonhershey #themotherhoodisreal #strengthinmotherhood #strollerworkout #mombod #loveyourself #practicegratitude

With schools delayed and the concern about ice on the roads, Friday’s Stroller Strides class is cancelled. Member mamas, please join us for a quick (20 minute) LIVE workout at 9:30am in our Our Village Facebook page. • • • • • #FIT4MOM #StrollerStrides #OurVillage #F4Mlancasterlebanonhershey #themotherhoodisreal #strengthinmotherhood #strollerworkout #fallsnowstorm #snowday

While we were able to hold morning classes, the snow has moved in and we are canceling our evening Strides class. Stay warm and safe at home for the rest of the day mamas! This early snow has got us wondering, what is something you always do for the first snow of the season? Tell us below! • • • • • #FIT4MOM #StrollerStrides #OurVillage #F4Mlancasterlebanonhershey #themotherhoodisreal #strengthinmotherhood #strollerworkout #snowday #earlysnow #momsoflancaster

Good morning mamas! Here we are at Day 4 of our #5daysofthanksandgiving! Today’s focus is all about giving. Whether it’s our time, money, products, services or support, we all have something we can give. Today we are asking you to bring cans to class (both AM and PM); we will use the cans for our workout and then donate them to Mom’s House of Lancaster. How will you give back today? • • • • #5daysofthanksandgiving #gratitude #gratitudechallenge #givethanks #thankful #motherhood #holidaygratitude #givingthanks #grateful #FIT4MOM #f4mlancasterlebanonhershey #alwayslancaster #fitlancastermamas

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