Body Back Drop-in

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength and core work and concludes with a relaxing meditation to help you recharge and head back to your family.

This class is for women only, no children. You must be at least 6 months postpartum before beginning this program.

Bring with you:

  • Yoga mat
  • 5# dumbbells
  • Water
  • Water

Sorry, we don't have any schedule info for this month.