Body Boost™


Body Boost™ is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

2 Class Times
  • Monday & Wednesday at 5:30 a.m. virtual class via ZOOM
  • Monday & Wednesday at 7 p.m. class at Overlook Park or via ZOOM
This workout is a monthly membership, with at least a three-month commitment pay $80/month. One-month commitment is $100. Drop-in classes are $15 per class.

Equipment you will need:
  • Yoga Mat
  • 5# weights
  • Resistance Band
See our COVID guidelines for outdoor classes.


This class is for women only, no children. You must be at least 6 months postpartum before beginning this program. Body Boost is not intended for pregnant women. If you become pregnant at any point during your session, please notify your instructor.

Monday – January 18, 2021

Body Boost™
5:30am–6:30am
Body Boost™
7pm–8pm
Body Boost™
7pm–8pm

Wednesday – January 20, 2021

Body Boost™
5:30am–6:30am
Body Boost™
7pm–8pm
Body Boost™
7pm–8pm

Monday – January 25, 2021

Body Boost™
5:30am–6:30am
Body Boost™
7pm–8pm
Body Boost™
7pm–8pm

Wednesday – January 27, 2021

Body Boost™
5:30am–6:30am
Body Boost™
7pm–8pm
Body Boost™
7pm–8pm