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Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength and core work and concludes with a relaxing meditation to help you recharge and head back to your family.
Equipment you will need:
- Yoga Mat
- Resistance Band
- 5# weights
This class is for women only, no children. You must be at least 6 months postpartum before beginning this program. Body Back is not intended for pregnant women. If you become pregnant at any point during your session, please notify your instructor.
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