FIT4BABY® is a prenatal, 60-minute workout that includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation.

Stroller Strides® is a total fitness program using body weight and resistance band exercises that moms can do with their kiddos in a stroller. This is a great workout for any level of fitness.

Stroller Strides® is a total fitness program using body weight and resistance band exercises that moms can do with their kiddos in a stroller. This is a great workout for any level of fitness.

Strides 360® is designed to increase your endurance while developing speed, agility and quickness. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.

Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, take your run training to the next step with our 8-week guided training program.

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better.

Body Boost™ is a 60-minute, high-intensity interval training (HIIT) that cycles through cardio, strength and core work and concludes with a relaxing meditation.

Body Boost™ is a 60-minute, high-intensity interval training (HIIT) that cycles through cardio, strength and core work and concludes with a relaxing meditation. Check out our Body Boost workout for free.

Join us for a free playdate and activity with other moms and their kiddos.

FIT4MOM Lancaster is partnering up with FIT 4 PREVENTION by holding a Moms With A Mission: Mash-up Workout of Stroller Strides, Strides 360 & Body Boost workouts. This workout will raise money for The Keep A Breast Foundation™, a 501(c)(3) non-profit. Its mission is focused on empowering young people around the world with breast health education and support. This is a donation based workout.

Mama Learn events are short educational sessions where mamas can learn and explore something new from people and businesses in the community.

Enjoy fun and playful activities with your child and build our community of moms in Lancaster to share advice, tips and most importantly laughter.