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Classes

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FIT4BABY® is a prenatal, 60-minute workout that includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation.

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Stroller Strides® is a total fitness program using body weight and resistance band exercises that moms can do with their kiddos in a stroller. This is a great workout for any level of fitness.

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Stroller Strides® is a total fitness program using body weight and resistance band exercises that moms can do with their kiddos in a stroller. This is a great workout for any level of fitness.

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Strides 360® is designed to increase your endurance while developing speed, agility and quickness. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.

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Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, take your run training to the next step with our 8-week guided training program.

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Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better.

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Body Boost™ is a 60-minute, high-intensity interval training (HIIT) that cycles through cardio, strength and core work and concludes with a relaxing meditation.

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Don't miss your chance to try out FIT4BABY for free before our next session begins! Take an hour for yourself to get a workout in for you that can benefit your baby too!more

FIT4MOM Lancaster is partnering up with FIT 4 PREVENTION by holding a Moms With A Mission: Mash-up Workout of Stroller Strides, Strides 360 & Body Boost workouts. This workout will raise money for The Keep A Breast Foundation™, a 501(c)(3) non-profit. Its mission is focused on empowering young people around the world with breast health education and support. This is a donation based workout.

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Join us for a free playdate and activity with other moms and their kiddos.

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Mama Learn events are short educational sessions where mamas can learn and explore something new from people and businesses in the community.

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Little Learn events are where kiddos can learn and explore something new from people and businesses in the community.
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Enjoy fun and playful activities with your child and build our community of moms in Lancaster to share advice, tips and most importantly laughter.

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